Minjee Lee’s impressive victory at the KPMG Women’s PGA Championship has left fans and critics alike wondering what drives her success. The Australian golfer’s consistent performance and mental fortitude have made her a force to be reckoned with on the course. But what many people don’t know is that Lee’s winning mindset is rooted in a surprising place: her childhood passion for meditation.
In an exclusive interview, Lee revealed that meditation has been a crucial part of her daily routine for years. “I started meditating when I was about 10 years old,” she said. “My parents introduced it to me as a way to manage stress and focus my mind. I didn’t realize back then how much it would impact my game.”
Lee’s meditation practice has helped her develop a pre-shot routine that allows her to stay calm and focused, even under intense pressure. “When I’m on the course, I take a few deep breaths and visualize the shot before I play it,” she explained. “It helps me clear my mind and trust my swing.”
But Lee’s meditation practice goes beyond just her golf game. She credits it with giving her a greater sense of self-awareness and emotional regulation. “Meditation has taught me to be more present and aware of my thoughts and emotions,” she said. “It helps me stay grounded and focused, even when things aren’t going my way.”
Lee’s approach to meditation is not about achieving a specific state or outcome but rather about cultivating awareness and acceptance. “It’s not about emptying your mind or achieving some sort of Zen state,” she said. “It’s about being present and aware of your thoughts and emotions, and using that awareness to make better decisions on the course.”
As Lee continues to dominate the golf world, it’s clear that her meditation practice is a key factor in her success. Whether you’re a professional golfer or just starting out, Lee’s approach to meditation is a valuable lesson in the power of mindfulness and self-awareness.
What do you think? Can meditation improve your golf game? Share your thoughts!
